Your heart’s palpitations are thumping strongly in your chest. Are you having a heart attack you might wonder?
Your palms are becoming sweaty, your legs feel like they are about to give in, and a feeling of light-headedness gets control of you.
You start panicking. And as you do so, the sensations get stronger and stronger. You tell yourself things like, ‘I’m going to pass out!’ as well as, ‘I’m going to DIE!’…
Stop right there!
Instead of filling your mind with thoughts of impending doom. You need to focus on positive statements that may empower you, that assist you cope with your fear.
Here are a few excellent statements you may use the next time you are experiencing anxiety around your flying fear:
These feelings will pass, and will also all be okay. I am safe.
I need to decrease, and relax. That’s the best way for me to remain calm.
This feels terrible, but I know that I am strong enough to withstand this!
These feelings cannot hurt me. I am safe. Even though this feels dangerous, it is not. I know this, it is a fact.
I’ve survived this before, and that i know I’ll be okay. This too shall pass…
With such statements can help you overcome any panic and anxiety attack, and can definitely be employed to bring fast relief for your fear of flying.
Write them down, memorize them, say them often, so that they will come out naturally when you wish them.
An internationally renowned expert on overcoming anxiety and banishing phobias wants to help YOU get over your flying fear! His ultra-successful programs have been featured around the world around the Discovery Health Channel, MSNBC, CNN, and many more.